At Zen Space, we believe yoga is more than just a physical practice. We take a holistic approach that focuses on the mind-body connection, helping our students achieve a state of inner peace and balance. Our classes are led by experienced instructors who create a welcoming and nurturing environment for practitioners of all levels.

Absolutely not! One of the great things about yoga is that it’s for everyone, regardless of your current flexibility or fitness level. Our classes are designed to be accessible and inclusive, with modifications provided to ensure you can participate comfortably. The most important thing is that you come with an open mind and a willingness to explore.

There’s no one-size-fits-all answer, as the optimal frequency will depend on your goals and schedule. However, we generally recommend practicing yoga at least 2-3 times per week to see the full benefits. Whether you’re looking to improve flexibility, build strength, or simply find a moment of calm, consistency is key. We encourage our students to make yoga a regular part of their lifestyle.